Solution focused hypnotherapy
A positive, practical approach to helping you make the changes you want to make.
Solution Focused Hypnotherapy combines psychotherapy techniques with hypnosis, focusing primarily on the present and future rather than repeatedly analysing past problems. Sessions combine positive, solution-focused conversation with hypnosis. Rather than dwelling on what’s gone wrong, we’ll explore where you’d like to be and the small, achievable steps that can help you move towards it. Hypnosis is then used as part of the session to encourage a deeply relaxed and focused state.
Anxiety & Stress
Helping you feel calmer and better able to manage everyday pressures.
Better Sleep
Supporting healthier sleep patterns and helping an overactive mind settle.
Confidence
Helping you build confidence, self-belief and a more positive outlook.
Positive Change
Supporting you through changes, challenges or habits that may be holding you back.
What does hypnosis feel like?
Hypnosis isn’t sleep or unconsciousness. People generally remain aware and in control and can hear what’s happening. You could compare it with becoming absorbed in a book, film or familiar journey – relaxed but focused.
You remain in control throughout – you can’t be made to say or do anything you don’t want to.
What happens in a session?
We Talk
We’ll start with a positive, solution-focused conversation about how things have been going and where you’d like to make progress.
We Focus
Explore what’s going well, identify your strengths and consider small, achievable steps towards your goals.
We Relax
Finish with a period of guided hypnosis, allowing you to relax deeply while remaining aware and in control.
A forward-focused approach
You don’t have to endlessly revisit the past to move forward.
The emphasis is on what you want your life to look like, what’s already working and what might help you get there.
FAQs
Will I be asleep?
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Will I lose control?
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Will I remember the session?
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How many sessions will I need?
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Can hypnotherapy be done online?
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Ready to find out if hypnotherapy could help you?
If you’d like to know more, we can start with an informal conversation about what you’d like to change and whether Solution Focused Hypnotherapy feels right for you.